What Is A Healthy Substitute For Syrup?

What is the healthiest syrup?

Darker maple syrup is healthier than lighter maple syrup, as it includes a greater amount of minerals and antioxidants.

In terms of sugar content, there is not a notable difference between lighter and darker syrups, though overall, darker syrups are the better health option in terms of nutritional value (15)..

What is a healthy substitute for honey?

Honey substitutes in cookingRice malt syrup. If you’re looking for a sugar-free and vegan alternative rice malt syrup is for you. … Brown rice syrup. … Molasses. … Coconut nectar or syrup. … Maple syrup. … Agave nectar. … Barley malt syrup. … Golden syrup.More items…•

Is honey healthier than syrup?

In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. … Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.

What can I put on top of pancakes Besides syrup?

Easy Pancake Toppings That Are Better Than Syrup1-Minute Peanut Butter Syrup. Peanut butter | iStock.com. … Peach Pancake Syrup. Pancakes with peaches | iStock.com. … Vanilla Bourbon Caramel Sauce. Caramel sauce | iStock.com. … Aunt Bonnie’s Chocolate Syrup for Pancakes. … Brown Sugar and Cinnamon Syrup. … Warm Apple Pancake Topping. … Easy Homemade Blueberry Sauce.

What is the healthiest pancake syrup?

maple syrupThe good news is that pure maple syrup is a natural, healthy pancake syrup in some ways, but if you want to cut down on the added sugar, you might have to get a little more creative. Melted peanut butter, keto-friendly syrup alternatives and cinnamon butter can all step in as a healthy substitute for syrup.

What is the healthiest sweetener?

Here are 4 natural sweeteners that are truly healthy.Stevia. Share on Pinterest. Stevia is a very popular low-calorie sweetener. … Erythritol. Erythritol is another low-calorie sweetener. … Xylitol. Xylitol is a sugar alcohol with a sweetness similar to sugar. … Yacon Syrup. Yacon syrup is another unique sweetener.

What is the healthiest type of honey?

Manuka honeyWe all know that Manuka honey is one healthiest honey types, with even stronger antimicrobial properties. And this raw Manuka honey from Wedderspoon, a reputable brand, proves just that.

What’s a healthy substitute for syrup?

These are “acceptable” sugars which people will consume without batting an eyelid.Honey Syrup. Honey is a completely natural sugar and is the first choice for many when looking to switch out the devils white sugar for a healthier option. … Maple Syrup. … Agave Nectar.

Can I use honey instead of syrup?

Honey – 1 cup for every 3/4 cup However, if you have honey lying around at home you can easily use it as a maple syrup substitute. … Honey is thinner and isn’t as sweet as maple syrup, which is why some people add a bit of sugar to encapsulate the sweetness.

The study also revealed the classic topping combination of lemon and sugar is the most popular, followed by maple syrup and chocolate spread – with bacon voted as the best savoury option.

What can I put on top of pancakes?

Pancake IdeasStrawberry Banana—chopped strawberries and mashed banana or top with homemade Strawberry Syrup.Peanut Butter (or nut-free spread) and Jelly.Banana Nut (Walnut)—mashed banana and chopped walnuts.Apple Cinnamon—applesauce (and/or tiny chopped apples) and cinnamon.More items…

What can I use if I don’t have maple syrup?

If you don’t have maple flavoring, make a simple syrup with dark brown sugar and water. Then add a 1/2 teaspoon of vanilla extract. This won’t taste “mapley,” but it’ll still taste great on your pancakes.