Quick Answer: What Does The 1.5 Mile Run Test?

What does the 1 mile run test measures?

One-Mile Run/Walk or P.A.C.E.R The objective of the one-mile run/walk is to cover the distance of one mile in as short a time as possible.

The purpose of the test is to measure cardiorespiratory or aerobic endurance..

What is the Cooper 1.5 mile run?

The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT).

Is 2 miles in 14 minutes good?

14 minutes is a 7-minute mile for 2 miles, and a pretty competitive high school 5k (depending on your location) is probably under 6-minute miles for 3.1 miles. A competitive collegiate 5k time would be closer to the range of very low 5-minute miles to sub-5-minute miles for 5k-10k.

How far should I run in 12 minutes?

12-Minute Run Fitness Test ResultsAgeExcellentAbove AverageFemales 20-29over 2700 meters2200-2700 metersMales 30-39over 2700 meters2300-2700 metersFemales 30-39over 2500 meters2000-2500 metersMales 40-49over 2500 meters2100-2500 meters4 more rows

What’s a good distance to run in 12 minutes?

The Cooper 12 Minute Run TestAgeExcellentAbove AverageFemales 20-29>2700m2200-2700mMales 30-39>2700m2300-2700mFemales 30-39>2500m2000-2500mMales 40-49>2500m2100-2500m4 more rows

What is a good time for a 1.5 mile run?

10:30Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

How do I prepare for a 1.5 mile run?

-Run 3 minutes – walk 1 minute twice to warm your body and prepare for the fast paced running. -Run a total of 1.5 miles by running hard for 4 minutes followed by walking briskly for 1 minute. -Finish by walking for five minutes briskly at first, and then slowly to cool down.

Is 1.5 miles in 10 minutes good?

6:40 pace for 10 minutes is probably unachievable for the general population. So yes, anybody running 1.5 miles in 10 minutes is pretty damn good.

How many laps is a 1.5 mile run?

6 lapsThat means that four lengths is the same as a single mile. To reach 1.5 miles, you will need to run 6 laps. That’s 2400 meters, the same as 6 x 400m.

How fast do I need to run 1.5 miles in 11 minutes?

Running 1.5 miles in 10 minutes is no easy feat. To do it, you’ll have to maintain a pace of 6 minutes, 40 seconds, per mile. Depending on your current level of fitness, you may have a little or a long way to go to reach this goal.

Is a 7 minute mile fast?

No. From my running experience in High School, I understand that the greater runners run usually close to 5 minute mile times or under, sometimes way under. A 7 minute mile time probably means you are somewhat fit, but it doesn’t make you a great runner. … So no, this is a good time, but it’s not a great time.