How Do I Stop Oversleeping?

How do I stop oversleeping and laziness?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep.

Keep distractions out of bed.

Set a consistent wake-up time.

Gradually move to an earlier bedtime.

Set consistent, healthy mealtimes.

Exercise.

De-clutter your schedule.

Don’t go to bed until you’re sleepy.More items…•.

What’s the longest someone has slept?

Randy Gardner currently holds the official scientific record for longest sleep deprivation. In 1964, he kept awake for 264 consecutive hours (11 days) without the use of any stimulants.

Why do I keep oversleeping?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

How do I recover from oversleeping?

Create a relaxing atmosphere with dim light, calming music, and warm, clean sheets and blankets. Keep a glass of water by your bed to hydrate as soon as you wake up. Try techniques to fall asleep faster, like counting sheep, counting down from 100, or focusing on a single object in your room.

Does oversleeping make you depressed?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.

What are the effects of oversleeping?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

What is oversleeping a sign of?

Like insufficient sleep, oversleeping is a sign of disordered sleep. It may be connected to a mental health issue, such as depression. It’s often a signal that a person is experiencing poor sleep quality, and it can be a sign of a clinical sleep disorder, including obstructive sleep apnea or narcolepsy.

Is oversleeping a sign of anxiety?

Many people with hypersomnia experience symptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep. Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep.